This week was a tough week... we had a lot going on and some extra unwanted drama. So that with some icy roads made it a difficult week for me to get to the gym. I did make it twice, and I can honestly say that those two workouts were some of my best. I was focused and pushed myself 100% both days.
I went in yesterday and got some blood work done. One of the labs was for my thyroid, which I get tested every 6 months. I'm now going on 9 years with only half of my thyroid... so I'm anxious to see next week when I see my doctor, what my thyroid levels are like. That could be a link to why I haven't seen much weight-loss in 12 weeks. I'll keep you posted.
No weight gain or loss this week.
Here are my workouts:
75 minutes of cardio including the Elliptical machine and stationary bike
60 minutes of cardio including the Elliptical machine and stationary bike
My goals this week are to get to the gym at least 4 times and start eating more fruits and vegetables during the day.