Ok. So a wee bit of good news this week. I've lost .6 of a pound. Part of me is happy to have finally lost something, but I'm still kinda frustrated that after 3 weeks of being dedicated to the gym and a reasonably healthy diet, that I've hardly lost weight. But I'm going to keep at it with hopefully an hour of cardio tomorrow. We shall see.
My Workouts:
Friday -
65 minutes of cardio including the elliptical machine and stationary bike
Saturday -
20 minutes of cardio on the elliptical (non-gym day)
Monday -
45 minutes of walking (non-gym day)
Tuesday -
45 minutes of cardio including the elliptical and stationary bike
1 comment:
Do you notice a difference in how you feel, or how your clothes fit? That's usually a better indicator.
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