Tuesday, November 29, 2011

Wednesday Weigh-In: Week 3

Ok.  So a wee bit of good news this week.  I've lost .6 of a pound.  Part of me is happy to have finally lost something, but I'm still kinda frustrated that after 3 weeks of being dedicated to the gym and a reasonably healthy diet, that I've hardly lost weight.  But I'm going to keep at it with hopefully an hour of cardio tomorrow.  We shall see.

My Workouts:

Friday -
65 minutes of cardio including the elliptical machine and stationary bike

Saturday -
20 minutes of cardio on the elliptical (non-gym day)

Monday -
45 minutes of walking (non-gym day)

Tuesday -
45 minutes of cardio including the elliptical and stationary bike

1 comment:

Janna O said...

Do you notice a difference in how you feel, or how your clothes fit? That's usually a better indicator.