I'm finished with my second week of workouts and better eating habits. It was a frustrating week for me - mostly because a flare-up of hives kept me from getting to the gym twice. But, I can say that the time I was at the gym was worth it. My endurance is already picking up pretty significantly and I've noticed I'm not as exhausted as I was when I started this two weeks ago.
Week 2: So that's the good news, the bad news is I still haven't lost any weight. It's a major bummer and a slight blow to my enthusiasm. But I'm going to keep going and I know my efforts will pay off down the line nonetheless.
60 minutes of cardio including the treadmill and the stationary bike
40 minutes of walking (non-gym day)
20 minutes of walking (non-gym day)
60 minutes of cardio including the treadmill, the stationary bike and the elliptical
15 minutes of weight training
30 minutes of walking (non-gym day)
30 minutes of cardio on the elliptical
30 minutes of weight training