Well, I'm a little disappointed. I didn't lose any weight today.
I guess I'm not all that surprised. I didn't eat great this week and skipped out on two work-outs. I had pizza this weekend and Burger King and Wendy's this week. Now granted, I had chicken sandwiches at Burger King and Wendy's - but who am I kidding thinking the chicken sandwich makes up for the fries?
It's a fresh week and I get to make good choices this week. I'll go grocery shopping later today, so hopefully I'll avoid temptation...
I've lost 16 pounds so far during this deployment, so I'll try not to beat up myself too badly.