Wednesday, January 25, 2012

Wednesday Weigh-In: Week 11

I'll keep this short and simple... This week I did great with my eating (except for those pesky Thin Mints), I was completely lacking motivation to get to the gym and stay at the gym, and I didn't gain or lose this week.

Here are my workouts:

Friday -
45 minutes of cardio including the ARC Trainer and Stationary bike
20 minutes of strength training

Monday -
40 minutes of cardio including the Elliptical Trainer and Stationary bike

Wednesday -
60 minutes of cardio including the Elliptical Trainer and Stationary bike

My goal for this next week is to get to the gym at least 4 times and workout out for a minimum of 60 minutes each time.  Cross your fingers!

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