Here are my workouts:
Friday -
45 minutes of cardio including the ARC Trainer and Stationary bike
20 minutes of strength training
Monday -
40 minutes of cardio including the Elliptical Trainer and Stationary bike
Wednesday -
60 minutes of cardio including the Elliptical Trainer and Stationary bike
My goal for this next week is to get to the gym at least 4 times and workout out for a minimum of 60 minutes each time. Cross your fingers!
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