Thursday, August 30, 2012

7-Day Cleanse: My Thoughts and Results

Last week, I started a seven day cleanse.  Some of you may have followed along with my results on Facebook... I've received a lot of questions about my experience and thought it may be useful to put them in a post for you.

First off, I've been asked why I decided to do this?  Well, Grace started school last week so I'm trying to get back into the routine of getting to the gym regularly.  I thought the cleanse would be a good jump-start to working out 4-5 times a week.

Here's the guide that I used for last week - What do you think of the GM diet?   The link has the food schedule for Sunday - Saturday with a recipe for a special soup and then some other guidelines and things to consider.

So, onto my daily diet:
Sunday - all fruits except bananas
I loved the first day!  I ate a ton of melon, some grapes and two fruit smoothies - I love the Naked smoothies.  This day I drank over 90 ounces of water.
By the end of day one I was down exactly 3 pounds.

Monday - all vegetables
This was a hard day for me.  I started out with the recommended baked potato for breakfast - I put a tiny bit of butter and salt and pepper on top.  For lunch I grilled a mix of onions, garlic, mushrooms and tomatoes - a batch I ate throughout the day.  By about 4:00 I was extremely weak.  So I went out and got the ingredients for spaghetti squash marinara and felt much better after dinner.  I drank about 80 ounces of water and 2 cups of black coffee.

Tuesday - all fruits and vegetables
I had 2 more of the Naked fruit smoothies, and the leftovers of the spaghetti squash marinara and the grilled vegetables.  I drank about 80 ounces of water and 2 cups of black coffee.

Wednesday - bananas and milk
I started the day with 2 cups of coffee with a splash of 1% milk.  During the day I drank 3 glasses of 1% milk and ate about 4 large bananas.  I drank about 80 ounces of water and had 2 cups of black coffee.  Surprisingly I felt full and satisfied and noticed my cravings for salt and sweets start to fade.

Thursday - feast day - beef, tomatoes and lots of water
They call this feast day.  I think I would give it a different name!  By day four, I was ready for some protein, although I could not eat the amount of beef they recommended.  I made three hamburger patties made from ground sirloin, a little salt and pepper and some sun-dried tomatoes.  I ate 2 bowls of vegetable soup.  I had about 3 tomatoes with some onion salt on them and drank over 90 ounces of water.  I also had a glass of unsweetened iced green tea.

Friday - beef and vegetables
Again, not my favorite day.  Although I felt full, I remember wanting fruit on day 5.  On day 6 I sauteed some beef tips with salt and pepper and a tad of oil.  As for vegetables, I ate some more tomatoes, corn and green beans and also had a bowl of vegetable soup.  I drank over 90 ounces of water and had 1 cup of black coffee.

Saturday - brown rice, fruit juices and vegetables
I was excited about the last day!  On day 7 I made a batch of brown rice and had peas, carrots, mushroom, green beans and tomatoes.  I also had one Naked fruit smoothie.  I drank about 80 ounces of water and had 2 cups of black coffee.  That night, I slipped and had a McDonald's cheeseburger for dinner.

By Sunday morning, day 8, I was down a total of 8.6 pounds!

Some things I've noticed this week is that my cravings for sweets has really gone down.  I'm also drinking a whole lot more water than normal - trying to maintain about 80 ounces a day.  I may consider doing the cleanse again, but most likely will choose a few days a month to just eat fruits and vegetables.

On the link above, it gives a recipe for "special soup".  Nothing about it sounded good to me and I heard that it tasted horrible.  So my special soup consisted of vegetable broth, onions, carrots and tomatoes.  I put in some salt and pepper and a few bay leaves and let it come together for about 45 minutes.

2 comments:

Taylor said...

hi there-just saw your post about Mint.com and wanted to say keep plugging away and can't wait to celebrate with you when your debt is paid off!

Erika said...

I'm so bad about trying so many different cleanses lol. They all seem to work but I can never stick to them. Never the less i definitely will be trying this. It actually sounds good. I'm so tired of chicked lol it will be nice to have a small change. Congrats on the 8 and half pounds lost!

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